WeFoCo Saturday Bootcamp, started on January 30, 2021
As YHC turned the calendar it was one of several reminders that I’m weeks away from my 65th birthday – medicare supplement mailers, social security statements, and Facebook posts showing fitness levels that indicate longevity and exercises to improve – most of which have some fee component if you buy into the total workout plan. …
I did not plan to write this backblast so soon after the beatdown, but considering the peril my body is in after this morning, this is the only task YHC can muster the strength to accomplish. Sometimes you just want to sit down and complain. I don’t even have the energy to attempt to be…
the apb went out thursday and the afternoon before this 3rd annual operation christmas child truck loading event at river oaks community church. The PAX arrived to the AO right on time. this year we had a couple more than our first year, a bunch of HIMs, several with truck loading experience. Ziffel arrived with…
Have you ever planned a beatdown in that moment of euphoria after that first cup of coffee hits in the morning and you forget all about mortality and human limitation? Man of Steel Tonka penned a check that Clark Kent Tonka would be cashing…and the fateful PAX that endured with him. #Cobains to the fearless…
It has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work schedule is finally slowing down,…
Cruiser reached out last minute for a sub; YHC made some efforts to fill, but was unable to. Of course Wooly Bugger offered to rehash his golf q from a couple of weeks ago, but he’s already q’d here four times with another coming up. Nah, the site Q needs to rehash this one. I’ve…
Welcomeeeee….. Toooooooo… Scavenger-Trazzzzzzzzzz ! So, with a Q on the Date of 10-4 ( holy cow…if you look up “this day in history for 10-4, a WHOLE lotta stuff happened on that day. ), so I didn’t want to go the history \ trivia route this time. I was also thinking something Truck Driver… or…
Wow…a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked off….but can you really ever have too much football? ( NO ) Let’s begin….
It’s back to school season and parents everywhere are rejoicing for some peace and quiet in the house… only to be horrified by the crazy school activity schedule. YHC attended West Forsyth High School back from 1999-2002, and thought it would be great timing to venture over there for the next 20×25 beatdown! YHC loaded…
YHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found some time to exchange pleasantries. we tuned in some thematic tunes, playlist to follow. workout was…
Warm-O-Rama Mission Statement / 5 Core Principles SSHs Bat Wings x20 each (Crowd pleaser) Arms Swirly Things Things Swirly Arms Seal Claps Overhead Claps Stretchy Stretch At this point, even the non-Murphers were sweating. The Thang After YHC was on vacation for two weeks, why not recycle a beatdown from almost a month ago. Modify…
YHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps. It’s brought a bit of dissonance for YHC. I might be suffering from separation anxiety,…
