Monday bootcamp at Sherwood Forest Elementary, born 01/04/2021.
YHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for partner work but was prepared to make…
Rubber Ducky asked me weeks ago to Q at The Iron Throne, so ideas started to percolate. I wanted to do something with the hill and field so thinking of something crazy. I pulled in the first one there expecting some EC runners, but none to be found. I guess they were off on holidays….
What a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change. Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to come join in…
A little late on the recap, but let’s take a look at what the studs who posted to The Iron Throne got into last week. Warm O Rama Usual Suspects complete with Arm Swirly Things (shoutout @Cherry Pie) Slowsey to Blocks for The THANG PAX were instructed to grab a block and position themselves at…
The weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1, 15 at cone 3 and 1, 10 at cone…
YHC had the keys this AM to #TheIronThrone. YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most definitely invited to), and indulging in some craft brews and smoked…
11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM. WARM-A-RAMA: 24 SSH In Cadence 12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence 12 Moroccan Night Clubs In Cadence 12 Overhead Claps In Cadence 24 SSH In Cadence 6 Abe Vigodas In…
Lesson of the day: Long car rides make for lots of time spent developing bad ideas. YHC loves cinder blocks, and bear crawls… and then the kids have been watching lots of “Beast Games” so the term “Beast” was stuck in my head…Beast implying a TOUGH (all caps) beatdown. And then the thought of…
A reminder text Sunday afternoon got my juices flowing to see what I could come up with for my 34th birthday beat down. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some arm stuff The Thang Mosey all the way around to the blocks for 10 rounds of the following with blocks…
I had answered the call from Rubber Ducky for a Q at The Iron Throne a spot that YHC rarely posts at and had never Qed. No time like the present. Rubber Ducky had mentioned more than once his new blocks and their impenetrable locking system. YHC did some recon Sun evening and a plan…
Stretch Mosey to bus lot and take a lab around the track. 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80 Coupon Plank Jacks (toes down & up = 1) Murder Bunny travel 15 yards 14 Cactus Jump Squats Reverse…
BEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Greenland!” On “Greenland”, all PAX stop their current exercise and run to the end of the parking lot and back. Resume the exercise from where it was paused. After calling for “Greenland”, move onto the next exercise. Note: If within…
