AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the building. The Circuit First stop was the cone drill in the front…
YHC just about slept through my alarm this morning. I knew I needed to set up IPC week 2 in the large field at Western Front. So I threw on my gear, got my utility lights, cones, tunes and power pack in case the speaker was not charged. I arrived at Western Front, and parking…
“ Last week, I gave a fire safety talk, and nobody paid any attention. It’s my own fault for using PowerPoint. PowerPoint is boring. People learn in lots of different ways, but experience is the best teacher. Today, smoking is going to save lives. — D. Schrute So, after learning I had the Q this…
AMERKIN 250 🇺🇸 America doesn’t turn 250 every day, so there was only one appropriate response… 250 Merkins. The mission was simple: five Revolutionary War stations, each beginning with 50 merkins before earning the right to continue. Lexington. Concord. Valley Forge. Yorktown. Liberty. Coupons were carried, rifle carried, murder bunnied, farmer carried, and eventually abandoned…
YHC voluntarily signed up for #Redline wanting to get back into running shape ahead of the #ReturnOfBourbonChase and to redeem myself since @Mongoose did not approve my last #Redline Q a few months ago. You can read about that here: How to Kill a Mongoose – F3 Nation: Winston-Salem, NC YHC kept it simple this…
Three soggy PAX (Silver Fox, Autobot, and YHC) met at the well-lit shelter, 2nd F already engaged. New Sublime “Until the Sun Explodes” was on my JBL for Warm-a-rama, but we left it behind for the quiet of nature was preferred. It’s a nature preserve at this point – respect. This place feels like a…
It was a very nice morning in the year of our Lord of June 15th 2026 and I got asked by Rollback to switch Q’s back in March for this time slot. Thank goodness Slowpitch texted me to remind me because I would have totally missed this one. I had been in the mountains celebrating…
Okay….what had happened was………. It was time for another beatdown at Distillery. I was super stoked! I had been reminded twice earlier in the week that I had the Q this Thursday. I was locked and loaded. I had joked about doing the infamous Physics Themed workout, which landed 6 PAX inside Biscuitville one morning,…
And the moral of the story was…..it was a Monday. Okay okay… There was a lot of other “fun” stuff we did. And yes, Mondays suck, but we have to fight through it. And while Tuesdays are usually the start…
Gentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same belt.Same mission: Show up Put in the work Get to know a brother…
Mayday ! Mayday ! Mayday ! That’s right….it was that time again. Well, technically it was that time for the first time. When Ducky reached out to see if I could take a Q spot at the newest, most badazz AO in all Dash-PAX-Landia, I was super stoked. And the available day was May 1st!…
That’s right….Let’s get ready to RUMBBBBLLLLLEEEEEE !!! It was the first workout at Distillery in April and the beginning of the Distillery Bottle Challenge. This was an idea from the site Q ( Blind Date ) and when he asked if I could Q, I couldn’t say no. He said he’d beat me up if…
